Adults · Fundamentals
Your first 90 days on the mat. Positional drilling and foundational techniques built for new practitioners.
About the Class
Level 1 is where every Autore adult program begins. A structured curriculum introduces you to the core positions of jiu jitsu (guard, mount, side control, back), the fundamental escapes, and the basic submissions that form the backbone of the art.
Classes move at a measured pace. Expect clear technique breakdowns, guided partner drilling, and enough controlled positional rounds to start feeling the pieces click together. No previous experience required, and a Gi is required (loaners available for your trial).
Training Focus
Guard retention, mount mechanics, side control pressure, back control entries and maintenance.
Build confidence from the bottom. Bridge and shrimp mechanics, frame and hip-escape sequences, back escapes.
Rear naked choke, cross-collar choke, straight armbar, triangle, kimura. Detail-focused execution.
When It Meets
Start Your Journey